Foods To Reduce Cholesterol
1. GARLIC-- 
Extensive studies have been conducted on garlic for its cholesterol regulating abilities and some studies suggest.[1] it can decrease blood cholesterol by a few percentage points. [2] Other researchers found that the more frequent the intake of garlic, the greater the reduction in cholesterol levels. Moreover, garlic was also shown to prevent blood clots which, for someone with high cholesterol, is beneficial as clots formed around the brain and heart are highly fatal.
Turmeric--
***************** In particular, the roots of turmeric lower cholesterol levels to drive down the risks of serious coronary problems.
2. FENUGREEK---
************************
Used for millennia as a digestive aid, fenugreek is also known for therapeutic benefits: lowering fast blood sugar and decreasing blood cholesterol. More specifically, fenugreek can reduce LDL (which is the bad cholesterol) while increasing HDL (which is the good cholesterol) because of their high phenolic and flavonoid contents. Such studies support the antioxidant activities of fenugreek seeds.
3. Ginger---
Although ginger is often used as a flavoring herb in various dishes, it is also one of the commonly used herbs widely studied for its value in preventing coronary diseases by reducing cholesterol levels. Take few flakes of ginger add black rock salt in it with few drops of lemon .Have it before or with meals.
4. Alfalfa----
intake of 40 grams of alfalfa three times a day have significant effects on the level of LDL or bad cholesterol. Alfalfa contains chemicals and fibers that prevent cholesterol from getting absorbed by the blood vessels. Moreover, while the herb works on reducing the level of bad cholesterol .
Studies show that capsicum is capable of lowering the low density of lipoprotein (LDL), also known as bad cholesterol, in the body. This lowers one’s susceptibility to heart attack, strokes and other cardiovascular diseases associated with high levels LDL .According to research, intake of capsicum is beneficial in enhancing metabolism as well as burning fat before it is absorbed by the body and stored them as fats. Capsicum is also known for its ability to suppress the appetite.
5.GUGGUL-----
Widely used in Ayurvedic medicine, guggul is a powerful substance derived from mukul myrrh tree that is used to stabilize the level of good and bad cholesterol in the body. According to research, guggul works by preventing the liver from releasing excessive amounts of LDL or bad cholesterol into the bloodstream. Furthermore, some research claimed that this herb affects thyroid functions and bile acid production which are thought to have effects on the level of cholesterol in the body. SO FRIENDS ! TAKE CARE AND BE HEALTHY TO KEEP DISEASES AT BAY!!! 
