REMEDIES FOR INDIGESTION !!!
Most people are known to overeat, especially when the food is
irresistibly delicious. It happens in friends' birthday treats or
simply trying out new restaurants or in weddings ect. This leads
to indigestion.Indigestion also known as dyspepsia occurs when
the digestive juices in the stomach are not secreted properly and
as a result causes one discomfort.
Let's try some of the home remedies which are very effective:Fennel Seeds:
Fennel seeds can be really helpful for indigestion caused by very spicy or fatty food.- Dry roast, grind, and sieve fennel seeds. Take half a teaspoon of
this powder along with water. Follow this remedy twice daily.- Alternatively, you can drink fennel tea, made by steeping two
teaspoons of crushed fennel seeds in a cup of hot water.- Another option is to simply chew a spoonful of fennel seeds for symptom relief.
2. Baking Soda :Indigestion often happens due to high levels of stomach acids.
Baking soda is one of the most simple and effective treatments
for this problem because it acts like an antacid.- Stir one-half teaspoon of baking soda into half a glass of water.
Drink this solution to neutralize the acid in your stomach and
give your relief from bloating.3. Ginger:
Ginger stimulates digestive juices and the flow of enzymes that
help you digest your food.
.In fact, as a preventive measure, you can sprinkle salt on some
fresh ginger slices and chew it thoroughly after eating a heavy
meal.- Add two teaspoons of ginger juice and one teaspoon of honey
to a cup of warm water and drink it.
- Take two teaspoons of ginger juice, one teaspoon of lemon
juice, and a pinch of table salt and black salt. Mix the
ingredients thoroughly and consume it with or without water,
whatever suits you.
- Adding ginger as a spice in your recipes can also help if you
are suffering from indigestion.
4.Carom Seeds:
- Carom seeds, also known as Bishop’s weed or ajwain, have
digestive and carminative properties that help treat
indigestion, flatulence and diarrhea.- Grind together some carom seeds and dried ginger into a
fine powder. Add one teaspoon of this powder and a little
black pepper to a cup of warm water and drink it. Do this
once or twice a day. - Simply eating one-half teaspoon of carom seeds can also
provide relief from indigestion.You can add few drops of
lemon juice and a pinch of black salt in to it.
- Grind together some carom seeds and dried ginger into a
5..Herbal Tea
Drinking herbal tea after eating a heavy meal can greatly reduce
indigestion. Dip your favorite herbal tea bag into a hot cup of
water and cover it for five minutes. Drink it while it is still warm.
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