1. An advice for Constipation !!!! smiAn advice for Constipation !!!!
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Drinking a cup of warm milk mixed with a tablespoon of castor oil at bedtime helps in constipation.
Castor oil is a mild laxative which lubricates the intestines, thereby leading to purgation. It can be quite
effective in regulating a good bowel movement without creating any sort of dependency.
Ek cup dudh me ek chamach castor oil(erand ka tel) sote samay lene se kabz me labh milta hai. Castor
oil mrudu virechak hai aur aanton me snigdhata badhakar sukhadyi rechan karta hai. Yeh aanto ko
bina aadi hue niyantrit karta hai.
An advice For Stomach Pain !! smile emoticon
Mix 1 tsp each of mint juice and lime juice. Add some 
ginger juice and black salt in it. Drink this mixture for
quick stomach pain relief.
1 choti chammach pudine ka ras aur nimbu ka ras
milakar isme adrak ka ras aur kala namak dale. Is
mishran ko pet dard me aram ke liye piye.
PLEASE FOLLOW THIS !!! GOOD FOR HEALTH!!
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Drink your solids and eat your liquids" is the mantra for
good health. Whenever you eat solid foods,
chew them nicely that they become liquid in your mouth
and when you drink water, juice or any other
liquid, drink in sips slowly as if you are eating it.
By
doing this the food gets digested completely and
provides nutrition and on the other hand "ama" the toxic
material is not formed.
Bhojan karte samay thos padartho ko acchi prakar se
chabaye taki we apke muh mein taral ban jaye
. Isi prakar jab aap koi taral padarth (pani, juice etc) piye to ghoont ghoot karke dheerey dheerey piye.
Aisa karne se bhojan poorn roop se pach jata hai aur sharir ko pust karta hai. Iske atirikt vishaila
padarth 'aam' nahi banta.
Advice for For weight loss:
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Every morning on empty stomach drink one glass warm
water mixed with juice of half lemon and one
teaspoonful honey. Include bitter gourd, squash
, zucchini, flat rice, salads and roughage in your diet. Take lots of fruits like Papaya, watermelon, apple,
oranges and grapes.
Take a cup or two of ginger
tea on a daily basis. Drink 8-10 glass of water daily
add
preferably warm water.
just add these tips in your daily routine and remain
Healthy!! 
